Expert-led yoga and meditation classes designed for modern Indian lifestyles. Hatha, Vinyasa, Yin, Prenatal, Kids and Corporate Wellness — all under one roof in Bandra West Mumbai.
Whether you are a first-time student or a seasoned practitioner, our six yoga styles offer a transformative path tailored to your body, goals, and lifestyle.
The foundation of all yoga. Balance breath with physical posture in a calm, methodical practice that builds strength and flexibility.
Energetic and creative sequences that synchronise breath with movement. Dynamic transitions build cardiovascular fitness and coordination.
Long-held passive postures targeting deep connective tissue. Perfect for stress relief, flexibility and a meditative cool-down.
Gentle, safe sequences specifically designed for pregnancy. Eases discomfort, builds pelvic strength and prepares body and mind for birth.
Fun and age-appropriate postures, games and breathing exercises for children aged 5–14. Builds focus, confidence and emotional regulation.
On-site or virtual yoga and mindfulness sessions tailored for teams. Reduces burnout, improves morale and boosts productivity.
Answer 3 quick questions and we'll recommend the perfect class to start your journey.
Our faculty are RYT-500 certified practitioners with deep roots in traditional Indian yoga philosophy and modern therapeutic approaches.
All classes held at Ananda Yoga, 14A Pali Naka, Bandra West. Walk-in slots available subject to capacity.
| Time | Class | Teacher | Duration | Level | Spots |
|---|---|---|---|---|---|
| 6:15 AM | Morning Hatha Flow | Priya Mehta | 60 min | All | 4 left |
| 7:30 AM | Vinyasa Power | Rahul Sharma | 75 min | Intermediate | Open |
| 9:00 AM | Prenatal Gentle | Sunita Iyer | 60 min | Prenatal | Full |
| 10:30 AM | Kids Yoga (5–10 yrs) | Kavya Nair | 45 min | Kids | Open |
| 6:00 PM | Gentle Hatha (Corporate) | Priya Mehta | 60 min | All | Open |
| 7:15 PM | Yin Restoration | Kavya Nair | 75 min | All | 6 left |
| Time | Class | Teacher | Duration | Level | Spots |
|---|---|---|---|---|---|
| 6:15 AM | Sun Salutation Flow | Rahul Sharma | 60 min | All | Open |
| 8:00 AM | Ashtanga Mysore | Rahul Sharma | 90 min | Intermediate+ | 3 left |
| 10:00 AM | Prenatal Flow | Sunita Iyer | 60 min | Prenatal | Open |
| 6:30 PM | Vinyasa Flow | Rahul Sharma | 75 min | Intermediate | Open |
| 7:45 PM | Meditation & Pranayama | Priya Mehta | 45 min | All | Open |
| Time | Class | Teacher | Duration | Level | Spots |
|---|---|---|---|---|---|
| 6:15 AM | Morning Hatha | Priya Mehta | 60 min | All | Open |
| 9:30 AM | Yin Yoga Deep | Kavya Nair | 75 min | All | Open |
| 11:00 AM | Kids Yoga (11–14 yrs) | Priya Mehta | 45 min | Teens | 5 left |
| 6:00 PM | Power Vinyasa | Rahul Sharma | 75 min | Advanced | Open |
| 7:30 PM | Restorative Yin | Kavya Nair | 75 min | All | Open |
| Time | Class | Teacher | Duration | Level | Spots |
|---|---|---|---|---|---|
| 6:15 AM | Pranayama + Asana | Priya Mehta | 75 min | Intermediate | Open |
| 9:00 AM | Prenatal Workshop | Sunita Iyer | 90 min | Prenatal | 2 left |
| 6:30 PM | Hatha Foundations | Priya Mehta | 60 min | Beginners | Open |
| 7:45 PM | Yin & Nidra | Kavya Nair | 90 min | All | 4 left |
| Time | Class | Teacher | Duration | Level | Spots |
|---|---|---|---|---|---|
| 6:15 AM | Vinyasa Morning | Rahul Sharma | 60 min | All | Open |
| 10:00 AM | Gentle Hatha | Priya Mehta | 60 min | Beginners | Open |
| 12:00 PM | Lunch Break Flow | Kavya Nair | 45 min | All | Open |
| 6:00 PM | TGIF Power Flow | Rahul Sharma | 75 min | Intermediate+ | 8 left |
| 7:30 PM | Candlelight Yin | Kavya Nair | 75 min | All | Full |
| Time | Class | Teacher | Duration | Level | Spots |
|---|---|---|---|---|---|
| 7:00 AM | Weekend Warriors Vinyasa | Rahul Sharma | 90 min | Intermediate+ | 5 left |
| 9:00 AM | Family Yoga | Sunita Iyer | 60 min | All Ages | Open |
| 10:30 AM | Hatha Masterclass | Priya Mehta | 90 min | All | Open |
| 4:00 PM | Kids Creative Yoga | Kavya Nair | 45 min | Ages 5–10 | Open |
| 6:00 PM | Sunset Yin | Kavya Nair | 75 min | All | Open |
| Time | Class | Teacher | Duration | Level | Spots |
|---|---|---|---|---|---|
| 7:30 AM | Sunday Hatha Flow | Priya Mehta | 90 min | All | Open |
| 9:30 AM | Prenatal + Partner Yoga | Sunita Iyer | 75 min | Prenatal | 3 left |
| 11:00 AM | Meditation Workshop | Priya Mehta | 90 min | All | Open |
| 5:00 PM | Restorative & Nidra | Kavya Nair | 90 min | All | Open |
We practice compassion toward self and others. No competitive pressure; honour your body's boundaries.
Transformation comes through consistent effort. Small daily practices compound into profound shifts.
Find peace in this moment, in this body, in this breath. The mat is a space of gratitude.
Yoga is ultimately about knowing yourself. Every class is an inquiry into who you are.
Ananda Yoga was founded in 2012 with a simple but profound belief: that yoga is not a fitness trend — it is a 5,000-year-old science of living well. Our name, Ananda, is Sanskrit for bliss — the state of deep, unconditioned joy that is every human being's birthright.
We draw from the classical Indian yoga tradition: Patanjali's Ashtanga, the Hatha Yoga Pradipika, and the wisdom of modern masters from Iyengar to Krishnamacharya. Every class at Ananda is designed not just to stretch the body but to quiet the mind and illuminate the spirit.
Our studio in Bandra West is intentionally designed to feel like a sanctuary — natural materials, soft lighting, living plants, and the scent of incense. The moment you step through our doors, the city recedes.
Transformations don't happen overnight — but they happen here.
"I joined Ananda during a particularly stressful phase of my career. Priya's Hatha classes and Kavya's Yin sessions became my sanity anchors. Within three months, my anxiety reduced measurably — I sleep better, think clearer, and feel grounded for the first time in years. Ananda isn't a gym. It's therapy."
"Sunita's prenatal yoga classes were genuinely one of the best decisions I made during my pregnancy. She explains every modification, creates a safe and supportive environment, and her knowledge of obstetric physiology is remarkable. My delivery was smooth and I credit her guidance for that."
"Rahul's Vinyasa Power class is unlike anything I've experienced at any other studio in Mumbai. The sequencing is intelligent, the cues are precise, and the energy in that room is electric. I've been coming every Tuesday and Thursday morning for two years. I've seen genuine physical transformation — but more than that, I've built discipline."
Your first class is always free. No commitment, no judgment. Just show up, breathe, and move.